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STRESS REDUCTION 101

Get advice on how to manage your mind in times of change

Here you will find much needed support on how to deal with stress and anxiety. Dr. K shares simple and powerful strategies for managing the mind in critical situations.

Stress Reduction 101. Part 1. The Real Cause of Stress
06:15
neuroapproaches

Stress Reduction 101. Part 1. The Real Cause of Stress

Trying to reduce your stress without much effect? You are treating the symptoms - not the real cause of your stress. Learn about the real cause behind your stress, anxiety and overwhelm.
Stress Reduction 101. Part 2. Reveal Your Thoughts
05:56
neuroapproaches

Stress Reduction 101. Part 2. Reveal Your Thoughts

Stressed? Trying to reduce your stress without much success? You are treating the symptoms - not the real cause of your stress. Learn about the Mental Hygiene 101 - a way to reveal your thoughts - a real cause behind your stress, anxiety, and overwhelm.
Stress Reduction 101. Part 3. Story or Fact?
05:39
neuroapproaches

Stress Reduction 101. Part 3. Story or Fact?

Stressed? Trying to reduce it but failing to feel better? You are treating the symptoms - not the real cause of your stress. Learn about the real cause behind your stress, anxiety, and overwhelm. Reduce your stress by separating facts from stories that your brain is creating!
Stress Reduction 101. Part 4. Let’s Practice!
07:38
neuroapproaches

Stress Reduction 101. Part 4. Let’s Practice!

Feeling stressed? Let's practice feeling better! Let's separate facts from stories that your brain is creating! See the results of stress reduction already now.
Stress Reduction 101. Part 5. Choosing Right Thoughts
10:40
neuroapproaches

Stress Reduction 101. Part 5. Choosing Right Thoughts

Feeling stressed? Choosing the right thoughts will help! Learn how own your thoughts cause your feelings, actions, and results. Find out what are the best thoughts to choose!
Stress Reduction 101. Part 6. Choosing Abundance!
08:06
neuroapproaches

Stress Reduction 101. Part 6. Choosing Abundance!

Feeling stressed? Make the right choice – choose abundance versus scarcity – and you will notice the change immediately.
Managing Stress and Anxiety: Daily Thought Download
20:59
The Institute of Neuroapproaches

Managing Stress and Anxiety: Daily Thought Download

Feeling anxious, stressed, and overwhelmed? Your help is here! Get your life back on track. Start your journey of becoming stress-free by watching our new educational series: Tips and tricks for managing stress and anxiety. It is prepared for you by Milena Korostenskaja (PhD) - neuroscientist, certified life coach and founder of The Institute of Neuroapproaches (www.neuroapproaches.org) Contact us at neuroapproaches@gmail.com to book your FREE first Life Coaching session. You will notice results immediately. Work with Dr. K on-line - anywhere, anytime. It is that simple.

BUILDING SUCCESSFUL CAREERS

Find out how to build a successful career in a job of your dreams!

Here you will find useful tips for building successful careers. Dr. K shares strategies for developing self-confidence, achieving desired results, and managing time by managing your mind.